In this episode I introduce you to me, Brianne Massman, and to the Healthy Mom Crazy Life Podcast! I’m a mom, lover of learning and teaching, and a dreamer of all things being possible. I’m tired of living a frustrated, continually distracted, and less than completely fulfilling life, and in my quest to change my perspective and approach to living life; I’ve decided it really stinks for my gal pals to be frustrated, unhealthy, and crazy like me. So, I’m here for you babe.

Being a busy mom, it can be a huge challenge to live a healthy mom life - we so often put our wellness on the back burner to care for everyone else. You know the saying, if mama ain’t happy, ain’t nobody happy. There’s no sense faking it, or just “getting through” - let’s actually do something about it. The time to change is right now. Imagine having energy to play with your kids, having time to put into yourself, healing broken relationships, exercising your body, and feeling less like an alien and more like yourself again. Whatever your pain points are, they’re going to change. I’ve coached people for years and I’ve seen change where people really desire change. When people are committed it will happen.

In this podcast we’ll have some fun girl time talking about these ten areas of wellness - they are Fitness, Nutrition, Sleep, Emotions, Relationships, Technology, Profession/Work, Hobbies and Fun, Spirituality, and Financial. It will be like magic as over the course of this podcast you see how these components start fitting together and how they are connected to one another - change one, change them all. You just need to believe and act. You'll see changes in yourself that will bring you more balance, more happiness, better health, and a level of satisfaction in your life you maybe haven't felt in awhile.

I don’t know you, but I know you’re worth it. If you’re a busy mom or a lost and misguided lady who needs to reprioritize yourself again - you’re the perfect candidate for joining my gal group of lady friends here in the Healthy Mom Crazy Life Podcast. Are you a mama that's got a dream of feeling healthier & happier & has a desire for more balance in your life? You know there's MORE to life than what you're living now? You've come to the right place! Be inspired, make small changes, & see big results! Join me as I share the reasons that YOU and the Healthy Mom Crazy Life are a perfect match! If you want to see a change, you need to be the change. See you in the next episode.

Here's your nudge - with love, Brianne

Find the PDF download of the 10-Wheel at https://briannemassman.com/wellness-assessment-tool

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*Find a list of goodies I recommend on my website at www.briannemassman.com Show Notes & Links Mentioned: www.briannemassman.com